Sandi Griffin Fitness
The SGF Content Engine — Open the door to your best content.
SGF Instance v3.0
Output format *
📷
Still Image
1080×1350 vertical portrait
Gemini Midjourney DALL·E
🎬
Video / Motion
Short-form social clip
Sora Runway Kling
Duration
3 sec
5 sec
8 sec
15 sec
Camera motion
Static
Push in
Pull back
Orbit
Handheld
Drone
Motion in scene
Full motion
Still subject
Slow motion
Timelapse
Freeze to motion
Post type * Adjusts dimensions, framing & prompt structure
▮ Single Post 1080×1350 · One hero image
◫ Carousel 1080×1350 · Multi-slide series
▶ Reel / Short 1080×1920 · 9:16 vertical video
▲ Story 1080×1920 · Ephemeral 24hr
■ Square Post 1080×1080 · Feed grid tile
▬ Landscape 1920×1080 · Email / banner / web hero
📌 Pinterest Pin 1000×1500 · Long vertical
👁 Profile / Cover 820×312 · Facebook / LinkedIn cover
Number of slides
3 slides
4 slides
5 slides
7 slides
10 slides
Carousel narrative arc
Hook → Payoff
Problem → Proof
Before → After
List series
Story sequence
First slide treatment
Bold hook image
Title card
Scene-setter
Reel duration
7 sec
15 sec
30 sec
60 sec
90 sec
Hook frame (first 2 sec)
Immediate action
Freeze then motion
Detail reveal
Crowd reaction
Story format
Static image
Animated / loop
Interactive sticker space
Countdown timer space
Story safe zones
Standard safe zones
Center-weighted
Brand documents Upload brand guides — context applied to every prompt this session
Upload your brand PDF or text doc. Key style, tone, and visual rules will be extracted and woven into each prompt automatically. Two slots — one per brand.
SGF / Expo Brand Doc 📄 Click to upload brand guide ✕ Remove
Colorado Strong Brand Doc 📄 Click to upload brand guide ✕ Remove
Brand *
Sandi Griffin Fitness / Expo
Dominant white · Deep purple · Electric cyan · Hot magenta
Colorado Strong Competition
Competition blue · Colorado red · White · Near-black
Audience target * Pillars update automatically
👥 Attendees General public, community, locals
🏆 Competitors Athletes registering for Colorado Strong
🏪 Vendors Expo floor booth businesses
⭐ Sponsors Brands investing in event visibility
🎙 Presenters Workshop leaders, educators
❤ Volunteers Community powering the event
🎥 Media / Press Journalists, creators, influencers
⭐ Military Community Active duty, veterans, families
Campaign pillar * Select audience first
Select an audience target above
Visual style * Select one
Clean Editorial
Bright, white-dominant, sharp, minimal grain
Moody Cinematic
Deep shadows, rich color, dramatic contrast
Documentary Real
Candid grain, natural light, authentic
Graphic Bold
High contrast, flat color, poster impact
Fine Art
Painterly light, soft texture, elevated
Gritty Raw
Heavy grain, desaturated, intense — use sparingly
Mood * Select one or two
Earned strength
Quiet power, hard-won confidence
Warm community
Belonging, ease, people showing up
Fierce focus
Pre-effort intensity, pure intention
Joyful release
Post-effort euphoria, laughter, relief
Quiet resilience
Still, grounded, been through it
Electric anticipation
Pre-competition buzz, charged energy
Purposeful solitude
Alone by choice, private discipline
Pride & identity
Visible, unapologetic, self-belonging
Division
Adult 18+
Teen 13–17
Senior 65+
Wheelchair
Open Pride
Age bracket
18–30
31–47
48–65+
Gender presentation
Woman
Man
Non-binary
Two women
Two men
Mixed pair
Mixed group
Cultural identity multi-select
Black
Latina/Latino
Asian / PI
White
Indigenous
Military-coded
Multicultural
Adaptive athlete
Event / movement *
Treadmill sprint
Wheelchair turns
Neubie squat
Neubie curl
BlazePod plank
BlazePod seated
Bench press
Smith machine press
Sled drag
Sled backward pull
Wheelchair sled
TRX row
Seated skiers
Target disc sprint
Rope circles
Rope slams
Push-up
Hurdle sprint
BOSU bear crawl
Banded walk
Sandbag beam
Post-event hug
Hand grip detail
Pre-comp stillness
Vendor booth
Expo floor wide
Presenter on stage
Volunteer action
Scene
Gym interior
Expo floor
Outdoor Colorado
Pikes Peak
Garden of the Gods
Pre-dawn road
Storm sky
Military base
Vendor activation
Light mood
Bright daylight
Storm lightning
Pre-dawn cyan
Dusk magenta
Circle halo
Light shaft
Golden hour
Stage lit
Story detail one sentence — the specific moment that makes this real
Reference images
Upload up to 4 reference images. Descriptions are woven into the prompt. Attach the same images directly in your AI platform for best results.
Inspiration — composition, energy, people, movement
Inspiration 1
⇧
Click or drag
✕ Remove
Inspiration 2
⇧
Click or drag
✕ Remove
Color, tone & feel — palette, texture, atmosphere
Color / Tone 1
◑
Click or drag
✕ Remove
Color / Tone 2
◑
Click or drag
✕ Remove
Generated prompt SGF Brand
Images attached:
Paste JSON into your AI platform and attach the same reference images for best results.
Welcome to Griffin-Door — The SGF Content Engine.

Fill in the fields and click Generate Prompt to build your creative brief.

Start with: post type → output format → brand → audience target.
How to use Griffin-Door
1. Select post type & output format
2. Upload brand docs (optional)
3. Select brand + audience target
4. Pick campaign pillars
5. Choose visual style & mood
6. Fill event, scene, light, story
7. Upload reference images (optional)
8. Click Generate Prompt
9. Copy JSON → paste into your AI platform
10. Attach reference images in platform
 
Image platforms
Gemini · Midjourney · DALL·E · Canva AI
 
Video platforms
Sora · Runway · Kling · Pika
 
Need help?
Contact your DVMH rep
Open the door to your best content.
Powered by DVMH Group  ·  Intelligence Unleashed Division  ·  v3.0